Recent Posts

Favourite AIP Breakfast Recipes
September 4, 2022

Favourite AIP Breakfast Recipes

Some of our favourite AIP breakfast recipes from the time that we were on the AIP diet.

AIP, Food, Paleo
-
by Monica
Clothing and Textiles from Natural Materials
March 28, 2022

Clothing and Textiles from Natural Materials

Why I buy clothing and textiles made from natural materials and where to find them in Canada

Body, You
-
by Monica
Plantain-Crust Pizza
March 21, 2022

Plantain-Crust Pizza

Pizza that makes you feel good on the inside!

Food, Paleo, Recipes
-
by Monica
Recovering from Post-Concussion Syndrome
September 27, 2021

Recovering from Post-Concussion Syndrome

Helpful resources for those with post-concussion syndrome

Concussions, Mind, You
-
by Monica
Strawberry Rhubarb Compote
June 8, 2021

Strawberry Rhubarb Compote

Lovely for breakfast with chia pudding

6FED, AIP, Food, GAPS, Paleo, Recipes
-
by Monica
6FED Breakfast Recipe Round-up
June 8, 2021

6FED Breakfast Recipe Round-up

A Six Food Elimination Diet breakfast recipe round-up

6FED, Food, Recipes
-
by Monica
Chocolate Pudding
June 7, 2021

Chocolate Pudding

Dessert or breakfast around our house

6FED, Food, GAPS, Paleo, Recipes
-
by Monica
Flatbread
June 6, 2021

Flatbread

A surprisingly filling way start to your day

6FED, Food, Paleo, Recipes
-
by Monica